Need a good workout? Find the best workout routines and create a fitness plan with these workout routines.  These workout programs are great for men and women alike. Start on your fitness program today!

Whether you’re a newbie or a seasoned pro, there are a number of things to keep in mind regarding your workouts and regular routines. 

Here are our top 10 tips for the best workouts ever:

1. Don’t do too much too soon.  Even a highly fit regular exerciser should take it slow when beginning a new routine or machine.  Easing yourself into the process will prevent injury and decrease the chances of burnout.  Many people erroneously assume more is better and they end up hurting themselves and/or becoming discouraged.  You increase your chances of success by moderating your activity.  You want to feel the good effects of a workout, but not make yourself so sore and tired that you’re unwilling or unable to continue with your plan the rest of the week.
2. Keep correct form in mind - doing it the right way does matter, both for results and to prevent injury. 
3. Don’t do the same workout day after day.  Resist the temptation to avoid exercises that are unfamiliar or seem difficult to you.  One of the best ways to get faster results is to continue to challenge your body in new in different ways.  If you do the same workout every day, your body will become accustomed to it and you won’t continue to see the same results as you saw in the first few weeks.
4. Vary the intensity of your workouts.  This goes hand in hand with tip 3.  Change up your routine, but also modify the intensity.  Once you’ve built up your endurance, try to keep yourself going at a rate where you can easily talk without being out of breath.   Once you’re at that level, vary the intensity either within your workouts (e.g. sprints then jog, then sprints, etc.) or daily (think flat terrain one day, then hilly terrain the next).
5. As a general rule, do cardio after strength training.  There are exceptions to this, but for the most part it usually makes sense to do strength training after cardio or even during an entirely different part of the day.  The reason for this is that if you do cardio first, you risk tiring yourself out too much for your strength training.  However...
6. Warm up before you train.  You risk injury if you jump right into weight training without any stretching and warm up.  Do about 10 minutes of low intensity exercise on a elliptical, stationary bike, or treadmill first.  Once you’re warmed up, stretch for about 10 minutes focusing on the areas you plan to strength train.
7. Recovery is just as important as your actual workout.  When you’ve completed your workout, your muscle begins the rebuilding process.  You must give your body downtime to allow this process to happen.  Never work on the same muscle group on consecutive days and never train a muscle group that’s sore.  Also, make sure you’re getting enough sleep.
8. Eat enough (but not too many!) calories to fuel your workout.  It’s nearly impossible to perform well if you aren’t eating enough and likewise you’re likely to feel sluggish and tired if you’re eating too much.  Find an eating plan that’s right for you and your goals.  A man that wants to gain muscle should eat somewhat differently than a man who would like to lose weight. 
9. In addition to proper nutrition, make sure you’re drinking plenty of water.  It takes a couple of hours for your body to absorb water, so you can’t just drink right before or during your workout.
10.  Choose exercises you enjoy!  One surefire way to fail at sticking to a workout plan is to pick an exercise you hate.  Why would you continue to do something you don’t like?  Pick something that’s fun and soon enough you’ll be looking forward to it rather than dreading it.

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